Machines

Browse machines and view exercise galleries and instructions.

Home › Facilities › Machines
Smith Machine
Smith Squat, Smith Bench Press, Smith Shoulder Press, Smith Row
Lat Pulldown / Seated Cable Row
Lat Pulldown, Seated Cable Row
Shoulder Press
Shoulder Press
Seated Chest Press
Chest Press
Pec Deck Fly / Rear Delt Fly
Pec Deck Fly, Rear Delt Fly
Decline Chest Press
Decline Press
Multi Press Machine
Shoulder Press, Flat Chest Press, Incline Chest Press
Leg Press / Hack Squat
Leg Press, Hack Squat
Cable Machine
Cable Crossover, Tricep Pushdown, Cable Bicep Curl, Lateral Raise
Pullup Station
Pullups, Chin-ups
Treadmill
Walking, Jogging, Running, Incline Walking
Leg Extension / Hamstring Curl Machine
Leg Extension, Single-Leg Extension, Seated Leg Curl, Single-Leg Curl
Dips / Leg Raise Station
Parallel Bar Dips, Vertical Knee Raise, Straight-Leg Raise
Machine Row
Seated Machine Row, Wide-Grip Row, Close-Grip Row, Single-Arm Row
Preacher Curl
Preacher Curl
Landmine / T-Bar Row
Landmine Meadows Row, Landmine Romanian Deadlift